How to Know If I Would Benefit from Group Supervision or Individual Supervision?
By Natalie Thomas
In our field, supervision is the foundation of our professional growth and development. Supervision offers therapists the guidance and support to navigate the difficulties of your therapeutic work. As a clinical supervisor, I have been asked the question: “How do I know if I would benefit from group or individual supervision?”
In this blog, I’ll discuss the considerations that can help therapists make the choice between group and individual supervision, that will further their development toward becoming competent and confident therapists.
The Essence of Supervision
Supervision can be like a mirror, allowing therapists to reflect on their work from different perspectives. It provides a space for self-discovery, skill development, and ethical understanding. Whether you are an experienced therapist or fresh out of school, the choice between group and individual supervision can be based on several factors.
Group Supervision: The Power of Collective Insight
Group supervision offers diverse viewpoints, creating a space to explore different perspectives that can broaden your understanding of clinical challenges. Being part of a group exposes you to different therapeutic approaches, problem-solving strategies, and case scenarios. Engaging in group discussions can help you gain insights and new solutions that you might not have considered just on your own or during individual supervision.
Consider group supervision if:
- You enjoy collaboration: If you enjoy bouncing ideas off others, engaging in stimulating discussions, and learning from your peers’ experiences, group supervision can provide space for your growth.
- You seek different perspectives: Embracing a variety of viewpoints appeals to you, as exposure to different therapeutic styles and cultural considerations can enrich your own practice.
- You value learning: Group dynamics can facilitate shared learning opportunities, allowing you to witness the growth and progress of fellow therapists, which can be motivating and inspiring.
- You enjoy interacting with others: Being part of a group allows you to practice interpersonal skills, including active listening, empathy, and open communication. If you thrive in such environments, group supervision might be your ideal choice.
Individual Supervision: Tailored Guidance for Personal Growth
Individual supervision offers a more focused and personalized experience. It is one-on-one dedicated time with your supervisor, allowing for more in-depth exploration of your unique strengths, areas for improvement, and therapeutic style. Having individual attention can lead to a deeper understanding of self-awareness and more targeted skill development.
Consider individual supervision if:
- You need personal attention: If you prefer focused and time where the session is solely on you and your clinical development, individual supervision can provide the depth of attention you seek.
- You have specific goals: If you have well-defined goals or areas you want to work on, such as sharpening a specific therapeutic technique or navigating a challenging case, individual supervision allows you to tailor the process and session to your needs.
- You’re exploring your identity as a therapist: For those in the early stages of their career or undergoing a transition in their therapeutic approach, individual supervision offers a safe space to explore and define your professional identity.
- You may be more comfortable one-on-one: If you’re more inclined to share your thoughts and challenges in a confidential, one-on-one setting, individual supervision ensures your discussions remain private.
Making the Choice Between Individual and Group Supervision: Why Not A Blend of Both Worlds
The choice between group and individual supervision may not need to be an either or. Many therapists find value in taking part in both of these two approaches, balancing the strengths of each to create a well-rounded supervisory experience. This model allows you to benefit from the diverse insights of a group while also receiving personalized attention and guidance.
Ultimately, the decision is yours and should be guided by your learning style, your career stage, and your comfort level with group dynamics. Some therapists may begin with group supervision to build a strong foundation of knowledge and then transition to individual supervision for more specific guidance as they advance in their practice.
Supervision, both individual and group, helps you navigate the challenges of your work, refine your skills, and continue your growth. Whether you choose to participate in the collective wisdom of a group or the personalized attention of individual supervision, the ultimate goal is the same: to enhance your therapeutic practice and provide the best care for your clients. Enjoy the process and try both group and individual and see which works best for you as your skills and confidence increases.
Author Bio
Natalie Thomas is a licensed clinical social worker (LCSW) and Clinical Supervisor (ACS). She provides group and individual clinical supervision for provisionally licensed counselors and social workers, along with clinical consultation for independently licensed therapists. Natalie enjoys supporting therapists develop new skills and find their niche.
